Gym-Related Back Pain: When Deadlifts and Poor Form Take Their Toll
Gyms fill up in the run-up to summer, and with that comes a rise in a very particular type of back pain: gym-related back pain. This condition is often caused by improper lifting techniques, especially during exercises like deadlifts. While deadlifts are highly effective when performed correctly, they can place considerable load on the lumbar spine when not executed properly.
What Is a Spinal Injection for Back Pain?
A spinal injection for back pain is a minimally invasive procedure designed to deliver medication directly into or around the spine, aimed at reducing pain and inflammation.